The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something...

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have...

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there...

Meditation can be an important part of healing your body and spirit, but it can also be a great way to begin to heal your mind. When you...

While there are many predictable reasons that meditation can be a great undertaking for you, one of those reasons may not be quite so...

Meditation is an incredible tool, no matter how you look at it. Anything that can help us to promote gamma waves in the brain and help us...

Many people operate on the assumption that if you do a lot of something, it is going to be better for you than if you do a little of...

Many people might be surprised to learn that when we take time out of the day to meditate and quiet our minds, it actually helps us to...

Heart disease is one of the leading killers of North Americans. With the combination of the Standard American Diet and a low priority for...

Meditation is a great tool for anybody who has ever suffered from an anxiety disorder. The primary goal of meditation is to clear your...

The general consensus over the years is that meditation is a great thing. It has served humankind for thousands of years and continues...

There is an alarmingly high percentage of people who have experienced trauma. Whether in childhood or in your current life situation, ...

In today’s day and age, insomnia seems to be creeping up on a large majority of people. Insomnia can be defined as a disruptive sleep...

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your...

The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression,...

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate,...

Binaural beats were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this...

We are hearing the word plant-based nutrition more and more around us. With the launch of documentaries like Game Changers, books like...

There are many different ways to fast. Intermittent fasting is an increasingly popular eating pattern which involves not eating or...

These days, we’re seeing more and more instances of a variety of autoimmune disorders. Diseases like MS, lupus, rheumatoid arthritis, and...