- fastingandfitnessu
Banana Pancakes | Breakfast

This delicious meal can be eaten at any time of the day but makes a great filling breakfast.
INGREDIENTS
1 Cup of Gluten-Free Oatmeal
1/4 Cup of Almond Milk
1 Banana
1 Tbsp of Coconut Oil
2 tsp of Baking Powder
1/2 tsp of Cinnamon
DIRECTIONS
1. In a bowl combine all of the ingredients except for the
coconut oil. Use a hand blender or a fork to mix
everything together. Aim for a consistency similar to
pancake batter.
2. Place a pan on medium heat and melt the coconut oil.
Slowly add the batter in the pan forming 5-inch
diameter pancakes. Place the cover on and cook for a
couple of minutes on each side.
3. Repeat until you have cooked the whole batch. Be
creative with your toppings, add any of your favourite
clean foods. These may include but are not limited to
berries, almond butter, coconut flakes and chopped
nuts.
NUTRITIONAL VALUE
Fat: 24 g
Carbs: 30 g
Protein: 14 g
Total Calories: 378 Calories