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Banana Pancakes | Breakfast


This delicious meal can be eaten at any time of the day but makes a great filling breakfast.


INGREDIENTS

1 Cup of Gluten-Free Oatmeal

1/4 Cup of Almond Milk

1 Banana

1 Tbsp of Coconut Oil

2 tsp of Baking Powder

1/2 tsp of Cinnamon


DIRECTIONS

1. In a bowl combine all of the ingredients except for the

coconut oil. Use a hand blender or a fork to mix

everything together. Aim for a consistency similar to

pancake batter.

2. Place a pan on medium heat and melt the coconut oil.

Slowly add the batter in the pan forming 5-inch

diameter pancakes. Place the cover on and cook for a

couple of minutes on each side.

3. Repeat until you have cooked the whole batch. Be

creative with your toppings, add any of your favourite

clean foods. These may include but are not limited to

berries, almond butter, coconut flakes and chopped

nuts.


NUTRITIONAL VALUE

Fat: 24 g

Carbs: 30 g

Protein: 14 g

Total Calories: 378 Calories

MAILING LIST

©2020 For The Fasting Vegan, By MWM Digital

For More Health and Fitness Resources, visit Fasting&Fitness

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