- fastingandfitnessu
Beet, Cucumber, and Dill Frappe | Breakfast
Our modern-day lives expose us to a myriad of toxins. Whether it is car exhaust or
pesticides, it all adds to our toxic load. Beets are thought to have the amazing ability to
cleanse poisons like these from the body. This simple frappe will refresh you while
alkalizing and purifying your body of the toxins we accumulate on a daily basis.

Ingredients
Small fresh beets, peeled - 1 each
Large cucumbers, peeled - 2 each
Chopped fresh dill - 2 tablespoons
Fresh lemon juice - 1 tablespoon
Ice - 3 cups OR filtered water - 1 1/2 cups
Garnish: fresh dill sprigs and lemon slices
Instructions
Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until frothy.
Place a lemon slice on the edge of each glass, top it off with a sprig of fresh dill, then
serve.