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Black Bean Burger | Dinner


INGREDIENTS

(2 Servings)

1 Can of Black Beans

1/4 Cup of Gluten-Free Oatmeal

1/4 Cup of Chopped Onion

2 Cloves of Garlic

1/4 Cup of Fresh Parsley

1 tsp of Chilli

1/2 tsp of Cayenne Powder

1/2 tsp of Sea Salt

1/2 tsp of Pepper


DIRECTIONS

Drain and rinse the black beans and pat dry with paper towel. Place all of the ingredients in a food processor and the mixture becomes sticky. Form 4 patties and cook on the stove top on medium heat with coconut oil. Fry the patty for about 3-5 minutes each side and then you can add any of your favourite toppings to the burger patty. I highly recommend some avocado with this recipe.


NUTRITIONAL VALUE

(2 Patties)

Fat: 2 g

Carbs: 46 g

Protein: 16 g

Total Calories: 262 Calories

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©2020 For The Fasting Vegan, By MWM Digital

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