• fastingandfitnessu

Cauliflower Buffalo Bites | Lunch

These are a crowd-pleaser for any event. Chicken wings are never missed when

you can have cauliflower bites. I serve these with celery sticks, carrots, and my

plant-based Blue Cheez Dressing




Ingredients


1 cup nondairy milk

1 cup whole wheat pastry flour

1 teaspoon garlic powder

½ teaspoon onion powder

⅛ teaspoon black pepper

1 teaspoon paprika

2 tablespoons nutritional yeast flakes

1 cauliflower head, broken into florets

10 ounces oil-free buffalo wing sauce

1 cup Blue Cheez Dressing (page 125)

Carrot sticks, for serving

Celery sticks, for serving


Instructions


1. Preheat oven to 400°F. Line a baking sheet with

parchment paper and set aside.


2. In a mixing bowl, whisk together the milk, flour, spices, and nutritional yeast.


3. Place all the cauliflower pieces in the milk mixture and coat thoroughly.


4. Spread the cauliflower on the prepared baking sheet.



5. Bake for 20–30 minutes, or until light golden brown.

6. Once the cauliflower florets are crisp and golden, coat them with the buffalo

sauce and bake for an additional 5 minutes.


7. Serve with the Blue Cheez Dressing and carrot and celery sticks.



36 views

MAILING LIST

©2020 For The Fasting Vegan, By MWM Digital

For More Health and Fitness Resources, visit Fasting&Fitness

  • Facebook
  • Pinterest