When most of us hear the word "steak," a big slab of cauliflower isn't the first thing that comes to mind. But if this delicious recipe has anything to do with it, that's about to change: This hearty cauliflower steak recipe is a vegetarian dinner alternative that even the staunchest of meat-eaters will love.
The best part about these steaks: They only takes 20 minutes to make, so it's easy to whip them up alongside a main for the dish or as a quick and easy weeknight dinner. Just follow these tips and dig in:
Cut your cauliflower with care. If you want to end up with a true cauliflower "steak," you'll need the vegetable to maintain its shape. Have a look at the image above to see. Find ways to use the leftover cauliflower. Pulse the extra pieces in a food processor to make your own cauliflower rice, or chop 'em into bite-size florets for roasting.Get creative. This simple recipe gives so many opportunities to play with flavors: You can coat your cauliflower with any combo of herbs and spices, such as rosemary and black pepper, curry powder, or lemon zest. And depending on your rub, you can switch up your sauce: tzatziki, pesto, chutney, or creamy horseradish would all be tasty.
1 large head cauliflower
1 tsp. ground cumin
5 tbsp. canola oil
1/4 c. loosely packed cilantro, finely chopped
1/4 c. loosely packed fresh parsley leaves, finely chopped
3 tbsp. red wine vinegar
1 small clove garlic, crushed with press
1 jalapeño chile, seeded and finely chopped
Trim leaves and any excess stem from cauliflower. Stand cauliflower on stem end and slice off about ¼ inch. Cut 2 slices from center of cauliflower (each about 1 inch thick); reserve rounded wedges for another use.Combine cumin and 1 tbsp. canola oil. Brush all over cauliflower slices.Sprinkle with ¼ tsp. salt.In 12-inch oven-safe skillet, heat 2 tbsp. oil on medium-high until hot.Add cauliflower; cook 3 minutes. Turn slices over.Place skillet in 425°F oven; roast 15 to 20 minutes or until stem is tender when pierced with tip of paring knife.Meanwhile, stir together cilantro, parsley, vinegar, garlic, jalapeño, remaining 2 tbsp. oil, and ⅛ tsp. salt.Spoon herb sauce onto finished "steaks."