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Chickpea Wrap | Lunch


Short on time? These chickpea wraps can be meal prepped and will keep fresh in your fridge for days.


INGREDIENTS

1 Brown Rice Tortilla Wraps

1 Cup of Chickpeas

1/2 Avocado

1 Stalks of Celery

1/4 Cup of Red Onions

2 Tbsp of Vegan Mayo

Pinch of Sea Salt and Ground Pepper


DIRECTIONS

1. Wash and drain the chickpeas. Put the

chickpeas in a big bowl and mash them with a

fork.

2. Chop the celery and red onion into small

pieces and add it to the chickpeas.

3. Toss in the remaining of the ingredients.

4. Divide the mixture up into two separate

wraps.


NUTRITIONAL VALUE

Fat: 36 g

Carbs: 45 g

Protein: 15 g

Total Calories: 631 Calories

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©2020 For The Fasting Vegan, By MWM Digital

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