• fastingandfitnessu

Chickpea Wrap | Lunch


INGREDIENTS

(2 Servings)

4 Cups of Romaine Lettuce

1 Avocado

1/2 Cup of Salsa

1/2 Cup of shredded vegan cheese

2 Tbsp of Sour Cream

Seasonings —>

1 Tbsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1/2 tsp Cayenne Powder


DIRECTIONS

Wash and drain the chickpeas. Put the chickpeas in a big bowl and mash them with a fork. Chop the celery and red onion into small pieces and add it to the chickpeas. Then go ahead and mix in the remaining of the ingredients. Divide the mixture up into two separate wraps


NUTRITIONAL VALUE

Fat: 36 g

Carbs: 45 g

Protein: 15 g

Total Calories: 631 Calories

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