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Creole Jambalaya | Dinner

Try Morningstar Farms Meal Starters Chik’n Strips and Tofurky

sausage as an alternative to real meat in this hot and spicy pressure

cooker recipe.


1/2 cup vegan margarine, such as Earth Balance

1 cup chopped onion

1 medium bell pepper, chopped

2 stalks celery, chopped

3 cloves garlic, minced

3 cups Vegetable Broth

1 cup of water

1 (8-ounce) can tomato sauce

2 cups white rice

2 bay leaves

2 teaspoons thyme

2 teaspoons cayenne pepper

2 teaspoons Cajun seasoning

Salt, to taste


1. Melt the margarine in the pressure cooker over medium-low heat, then

add the onion, bell pepper, celery, and garlic. Cook for about 15 minutes

until soft.

2. Add the Vegetable Broth, water, tomato sauce, rice, bay leaves, thyme,

cayenne, and Cajun seasoning, then stir.

3. Lock the lid into place; bring to high pressure and maintain for 6

minutes. Remove from heat and allow pressure to release naturally.

4. Season with salt, to taste.



©2020 For The Fasting Vegan, By MWM Digital

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