Try Morningstar Farms Meal Starters Chik’n Strips and Tofurky
sausage as an alternative to real meat in this hot and spicy pressure
1/2 cup vegan margarine, such as Earth Balance
1 cup chopped onion
1 medium bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, minced
3 cups Vegetable Broth
1 cup of water
1 (8-ounce) can tomato sauce
2 cups white rice
2 bay leaves
2 teaspoons thyme
2 teaspoons cayenne pepper
2 teaspoons Cajun seasoning
Salt, to taste
1. Melt the margarine in the pressure cooker over medium-low heat, then
add the onion, bell pepper, celery, and garlic. Cook for about 15 minutes
2. Add the Vegetable Broth, water, tomato sauce, rice, bay leaves, thyme,
cayenne, and Cajun seasoning, then stir.
3. Lock the lid into place; bring to high pressure and maintain for 6
minutes. Remove from heat and allow pressure to release naturally.
4. Season with salt, to taste.