Cucumber, Orange, and Chia Frappe | Breakfast

More of a juice than a smoothie (because of the ingredient’s low fiber content), this

invigorating frappe alkalizes and hydrates the body. That is why this drink is perfect for

right after a strenuous workout or when it's hot outside. In fact, I highly recommend you

add this to the menu for all of your midsummer picnics and sporting events. It's tasty, light,

and refreshing.


Large cucumber, peeled - 1 each

Medium oranges, peeled - 2 each

Fresh juice of lemon - 1 each

Filtered water - 1 cup

Ice - 2 cups OR filtered water - 1 cup

Chia seeds - 2 teaspoons

Garnish: Cucumber slices


Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until frothy. Add the chia and pulse to combine.

Place a cucumber slice on the edge of each glass and serve.

Serves 2

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