More of a juice than a smoothie (because of the ingredient’s low fiber content), this
invigorating frappe alkalizes and hydrates the body. That is why this drink is perfect for
right after a strenuous workout or when it's hot outside. In fact, I highly recommend you
add this to the menu for all of your midsummer picnics and sporting events. It's tasty, light,
Large cucumber, peeled - 1 each
Medium oranges, peeled - 2 each
Fresh juice of lemon - 1 each
Filtered water - 1 cup
Ice - 2 cups OR filtered water - 1 cup
Chia seeds - 2 teaspoons
Garnish: Cucumber slices
Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until frothy. Add the chia and pulse to combine.
Place a cucumber slice on the edge of each glass and serve.