Easy Make Tofu Frittata | Lunch | Dinner

Frittatas are traditionally made with eggs, but you can use tofu instead for a cholesterol-free breakfast dish that is guaranteed to spice up your morning!

Serves 4


  • 1-14 ounce package extra-firm tofu, drained

  • 2 tablespoons soy sauce

  • 2 tablespoons nutritional yeast flakes

  • 1 tablespoon cornstarch

  • 1/2 teaspoon ground turmeric (optional, for colour)

  • 1 tablespoon olive oil

  • 1 medium red potato (about 8 ounces), finely diced

  • 1 onion, finely diced

  • 2 garlic cloves, minced

  • 2 scallions, chopped

  • 1 small red bell pepper, finely diced

  • 2 cups lightly packed baby spinach, sliced into thin strips (about 2 ounces)

  • 1/4 teaspoon black pepper


  1. Place tofu, soy sauce, nutritional yeast, cornstarch and turmeric (if using) into the bowl of a food processor fitted with an S-blade. Process until smooth and creamy, stopping to scrape down sides of the bowl as needed.

  2. Coat a medium skillet with olive oil and place over medium heat. Add onion and potato. Sauté until lightly browned in spots, about 7 minutes. Remove from heat. Add garlic, scallions, bell pepper, spinach and black pepper. Fold in tofu mixture until evenly mixed.

  3. Preheat oven to 375°F. Lightly oil 9 inch by 9 inch baking dish and transfer tofu and veggie mixture to dish. (If you’re using an oven-safe skillet, you can skip this step.) Smooth out the top with a spatula.

  4. Bake until firm in the centre and lightly browned, about 35 minutes. Remove from oven and allow to sit 5-10 minutes before cutting.

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