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Hummus And Vegetables | Snack


INGREDIENTS

(4 Servings)

1 Can of Chickpeas

1/4 Cup of Tahini (Sesame Paste)

2 Tbsp of Olive Oil

2 Tbsp of Lemon Juice

1 Clove of Garlic

1 tsp of Ground Cumin

1/2 tsp of Sea Salt

1 Cup of Cucumber Sticks


DIRECTIONS

Start by preparing the chickpeas. If you are preparing dry chickpeas to follow the instructions on the packaging if you are using canned make sure to drain the chickpeas and rinse them well. Once the chickpeas are ready to add all of the ingredients into a food processor and process until it forms a smooth and creamy texture. Store your hummus into an airtight container or portion it out immediately into 4 servings.


NUTRITIONAL VALUE

(per serving)

Fat: 16 g

Carbs: 22 g

Protein: 8 g

Total Calories: 256 Calories

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MAILING LIST

©2020 For The Fasting Vegan, By MWM Digital

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