• fastingandfitnessu

Jamaican Red Bean Stew | Dinner

Make your own hot and spicy jerk seasoning by combining thyme, allspice, black pepper, cinnamon, cayenne, onion powder, and nutmeg.


Ingredients


2 tablespoons olive oil 1/2 onion, diced 2 cloves garlic, minced 1 (15-ounce) can diced tomatoes 3 cups peeled and diced sweet potatoes 2 (15-ounce) cans red kidney beans, drained 1 cup coconut milk 3 cups Vegetable Broth 2 teaspoons jerk seasoning 2 teaspoons curry powder Salt and pepper, to taste




Instructions


1. In a sauté pan over medium heat, add the olive oil, then sauté the onion and garlic for about 3 minutes.

2. In a 4-quart slow cooker, add all ingredients. Cover, and cook on low heat for 6 hours.



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