Mango and Bell Pepper Stir-Fry | Lunch

Add some marinated tofu to make this spicy recipe a main dish, or

enjoy just the mango and veggies for a light lunch. Use thawed frozen

cubed mango if you can’t find fresh.


2 tablespoons lime juice

2 tablespoons orange juice

1 tablespoon hot sauce

3 tablespoons soy sauce

2 cloves garlic, minced

2 tablespoons oil

1 red bell pepper, chopped

1 yellow or orange bell pepper

1 bunch broccoli, chopped

1 mango, cubed

3 scallions, chopped


1. Whisk together the lime juice, orange juice, hot sauce, and soy sauce.

2. Heat garlic in oil for just 1–2 minutes, then add bell peppers and

broccoli and cook, stirring frequently, for another 2–3 minutes.

3. Add juice and soy sauce mixture, reduce heat, and cook for another 2–

3 minutes until broccoli and bell peppers are almost soft.

4. Reduce heat to low and add mango and scallions, gently stirring to

combine. Heat for just another 1–2 minutes until mango is warmed.

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