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Seed Crackers and Guacamole | Snack


INGREDIENTS

(Makes 4 Servings)

1/4 Cup of Chia Seeds

1/4 Cups of Sesame Seeds

1/4 Cups of Sunflower Seeds

1/2 Tbsp of Herb Mix Seasoning

1/2 tsp Salt

1 Cup of Water

Guacamole —>

1/2 Mashed Avocado

Juice of half a lime

Pinch of Sea Salt


DIRECTIONS

Pre-heat the oven to 175C. Mix all the seeds together with water and seasonings. Let the mixture sit for 5 minutes. Line a baking sheet with parchment paper and spread the seed mixture evenly until flat. Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes. While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.


NUTRITIONAL VALUE

(per serving)

Fat: 24 g

Carbs: 14 g

Net Carbs: 3 g

Protein: 8 g

Total Calories: 280 Calories

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©2020 For The Fasting Vegan, By MWM Digital

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