Spicy Falafel Patties | Dinner
Health food stores sell a vegan instant falafel mix, but it’s not very
much work at all to make your own from scratch.
1 (15-ounce) can chickpeas, well drained
1/2 onion, minced
1 tablespoon flour
1 teaspoon cumin
3/4 teaspoon garlic powder
3/4 teaspoon salt
Egg replacer for 1 egg
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh cilantro
1/4 tomato, sliced Lettuce, for garnish
2 tablespoons Roasted Red Pepper Hummus
1. Preheat oven to 375°F.
2. Place chickpeas in a large bowl and mash with a fork until coarsely
mashed or pulse in a food processor until chopped.
3. Combine chickpeas with onion, flour, cumin, garlic, salt, and egg
replacer, mashing together to combine. Add parsley and cilantro if
4. Shape mixture into 2" balls or 1"-thick patties and bake in the oven for 15
minutes or until crisp. Falafel can also be fried in oil for about 5–6
minutes on each side.
5. Stuff falafel into pita bread with some sliced tomatoes and lettuce
and top it off with Roasted Red Pepper Hummus.