Stuffed Acorn Squash With Wild Rice,Mushrooms & Cranberries | Lunch

After watching the Forks Over Knives I had a craving for stuffed acorn squash. This is what I came up with. It’s a great entrée to serve at a vegan Holiday dinner!


¾ cup dried brown rice, rinsed and cooked

¼ cup dried wild rice, rinsed and cooked

2-3 cups vegetable broth (homemade or low sodium), divided

1/3-1/2 cup dried mushrooms

3 medium or 2 large acorn squash

1 Tbsp. maple syrup or brown sugar

Cooking spray

1 medium onion, finely diced

4 celery stalks, diced

¼ cup dried cranberries (no sugar added variety or sweetened with apple juice)

½ -1 tsp. Herbamare or salt

½ tsp. pepper

½ pecans, toasted


1. If using a rice cooker, cook your rice 1 hour before you start making the squash. Rinse rice and place in a rice cooker. Fill to appropriate line with vegetable stock, not water. Add chopped and rinsed dried mixed mushrooms. Add a little salt and pepper if desired. Stir to combine and cook on mixed rice/white rice setting (depending what kind of rice cooker you have). Let steam 10 minutes after done cooking and fluff with a fork.

2. Heat the oven to 400° F / 204° C and place a rack in the middle position.

3. Cut squash in half with a sharp knife and de-seed. Make sure to get out all the stringy bits inside.

4. Place the squash -hollow side up - on a baking sheet, and spray some cooking spray lightly on the tops and insides of the squash halves. Brush maple syrup on the tops and insides as well, and season with salt and fresh pepper. Roast in the oven for about 30 minutes, until ‘fork tender’.

5. Pour the vegetable broth or water into a pan and when it's hot, add the onion, and celery. Cook this for 5-6 minutes, stirring occasionally, until just softened.

6. Remove from heat and stir in the cooked rice, pecans, and cranberries. Add salt and fresh pepper if desired.

7. Scoop the rice filling into the roasted squash halves (about ¾ cup for each if 4 halves, ½ cup if 6 smaller halves)

8. Continue roasting the squash for 20 to 30 minutes more - until it’s completely tender, the edges have started to brown a little, and the filling is hot in the middle.

9. Serve the squash warm, with balsamic vinegar on the side as a dip, and a nice salad.

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