• fastingandfitnessu

Summer Porridge | Breakfast

A healthy, summery porridge with jumbo oats and bright pink pomegranate seeds.



Ingredients


• 300ml almond milk • 200g blueberries • ½ tbsp maple syrup • 2 tbsp chia seeds • 100g jumbo oats • 1 kiwi fruit, peeled and cut into slices • 50g pomegranate seeds • 2 tsp mixed seeds


Instructions


1 In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell. 2 Stir again, then divide between 2 bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.


Nutrition per serving Kcals 391 • fat 12g • saturates 2g • carbs 49g • sugars 19g • fibre 14g • protein 14g • salt 0.2g

5 views

MAILING LIST

©2020 For The Fasting Vegan, By MWM Digital

For More Health and Fitness Resources, visit Fasting&Fitness

  • Facebook
  • Pinterest