- fastingandfitnessu
Ten-Minute Cheater’s Chili | Dinner
No time? No problem! This spicy chili gives you a quick and easy
way to get some veggies and protein on the table with no hassle.
Instead of veggie burgers, you could toss in a handful of TVP flakes if
you’d like, or any other mock meat you happen to have on hand.


Ingredients
1 (12-ounce) jar salsa
1 (14-ounce) can diced tomatoes
2 (14-ounce) cans kidney beans or black beans, drained
1 1/2 cups frozen veggies
4 veggie burgers, crumbled (optional)
2 tablespoons chili powder
1 teaspoon cumin
1/2 cup water
Instructions
In a large pot, combine all ingredients. Simmer for 10 minutes, stirring
frequently.