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Tofu Scramble | Breakfast | Lunch |


This heart-healthy breakfast is great for the morning or can be eaten at any time of day.


INGREDIENTS

4oz of Tofu

1/2 Cup of Red Bell Pepper

1 Cup of Spinach

1/4 Cup of Red Onion

1 Tbsp of Coconut Aminos

1 tsp of Coconut Oil

1 tsp of Turmeric

1/2 tsp of Sea Salt

Pinch of Black Pepper


DIRECTIONS

1. Place a pan on medium heat and add the onions

and peppers with the coconut oil.

2. Once the vegetables become translucent add the

tofu to the pan and roughly break it down with a

spatula.

3. Next add the coconut aminos, turmeric, salt and

pepper and cook for another 5 minutes.

4. Add the spinach in the last 2 minutes to avoid

wilting too much.

5. Enjoy!


NUTRITIONAL VALUE

Fat: 14 g

Carbs: 12 g

Protein: 15 g

Total Calories: 173 Calories

MAILING LIST

©2020 For The Fasting Vegan, By MWM Digital

For More Health and Fitness Resources, visit Fasting&Fitness

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