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Vegan banh mi | Lunch

Updated: May 4

Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch.




Ingredients


• 150g leftover raw veggies, (such as red cabbage and carrots), shredded • 3 tbsp good-quality vegan white wine vinegar • 1 tsp golden caster sugar • 1 long French baguette • 100g hummus • 175g cooked tempeh, very finely sliced • ½ small pack coriander, leaves picked, to serve • ½ small pack mint, leaves picked, to serve • hot sauce, to serve (we used sriracha)


Instructions


1 Put the shredded veg in a bowl and add the vinegar, sugar and 1 tsp salt. Toss everything together, then set aside to pickle quickly while you prepare the rest of the sandwich. 2 Heat oven to 180C/160C fan/gas 4. Cut the baguette into 4, then slice each piece horizontally in half. Put the baguette pieces in the oven for 5 mins until lightly toasted and warm. Spread each piece with a layer of hummus, then top 4 pieces with the tempeh slices and pile the pickled veg on top. To serve, sprinkle over the herbs and squeeze over some hot sauce, then top with the other baguette pieces to make sandwiches.

Nutrition per serving Kcals 338 • fat 11g • saturates 0g • carbs 40g • sugars 7g • fibre 7g • protein 16g • salt 2.1g



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©2020 For The Fasting Vegan, By MWM Digital

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