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Warm Spinach And Artichoke Dip | Snack

This appetizer is usually loaded with cheeses and creams. This vegan version is

warm, creamy, and full of spinach and artichokes. Serve with baked chips, pita

slices, or veggies.




Ingredients


1 onion, diced

2 tablespoons minced garlic

6 ounces extra-firm tofu, drained

½ cup Tofu Cashew Mayonnaise

1 cup canned cannellini beans, drained and rinsed

1 tablespoon lemon juice

2 tablespoons water

¼ teaspoon mustard powder

2 tablespoons nutritional yeast flakes

¼ teaspoon red pepper flakes

Large pinch of ground nutmeg

¼ teaspoon of sea salt

¼ teaspoon black pepper

6 ounces fresh baby spinach, washed and dried

One 14-ounce can artichoke hearts, drained

¼ cup panko bread crumbs

½ teaspoon paprika


Instructions


1. Preheat oven to 350°F.

2. In a skillet over medium-high heat, sauté the onion and garlic in a small

amount of water until tender. Set aside.

3. In a food processor, blend together the tofu, mayonnaise, cannellini beans,

lemon juice, water, mustard, nutritional yeast, red pepper flakes, nutmeg, salt,

and pepper until smooth and creamy.

4. Add the spinach and artichokes and pulse 8–10 times; do not puree them.

5. Fold the onion and garlic into the tofu mixture.

6. Place the mixture into a baking dish and sprinkle with the panko bread crumbs

and paprika.

7. Bake for 20–30 minutes, or until the bread crumbs are browned.

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©2020 For The Fasting Vegan, By MWM Digital

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