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Zoodles And Lentil Meatballs | Dinner


INGREDIENTS

(2 Servings)

2 Zucchinis

1 Cup of Cooked Lentils

1/4 Cup of Quinoa

1/2 Cup of Almond Flour

1/4 Cup of Chopped Onion

2 Garlic Cloves

2 Tbsp of Italian Seasoning

400 ml of Marinara Sauce


DIRECTIONS

Start by preparing the lentils and quinoa according to directions on the package. Once the lentils and quinoa are ready add everything except for the marinara sauce and zucchini in the food processor. Process until it is completely smooth. Roll out 10 small “meatballs” with the lentil mixture. Heat olive oil in a large pan and cook the meatballs for 5 minutes. Next add the marinara sauce to the pan, mix in with the meatballs and cook for another 5 minutes. Serve over spiralized zucchini. If you do not have a spiralizer you can create linguini noodles out of your zucchini with a regular peeler.


NUTRITIONAL VALUE

(per serving) Fat: 18 g

Carbs: 55 g

Protein: 20 g

Total Calories: 441 Calories

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©2020 For The Fasting Vegan, By MWM Digital

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